What Actually Creates Change What if healing isn?t about how intense it feels? but whether it actually stays? Many people...
Sonia Skewes
What Happens During a 3-Day EMDR-Informed Intensive
For many people considering an intensive, the question isn?t whether therapy can help. It?s whether this format will feel...
EMDR-Informed Intensives in Penguin, Tasmania
A grounded approach to trauma therapy for people who need depth without destabilisation. Many people who arrive at...
Who Ever Said? ?It?s Just Money, Honey?? ~ Book Series Launch
For a long time, the message I absorbed about money wasn?t that it was something to simply ?manage better? or ?be smarter...
Why Money Carries the Stories We Don?t Talk About
My First Brainz Magazine Feature What if money isn?t just something you manage ~ but something you?ve learned to feel? I?m...
When “Safe Spaces” Don’t Feel Safe-Enough
You?ve probably heard it before ~ ?This is a safe space.?The words are offered with warmth and mostly good intentions. But...
Should You Book a 30-Minute Exploration Call?
Here?s What You Need to Know So many people arrive at this page holding a quiet question: ?Is now the right time for me to...
Why a 3-Hour Mini Retreat Could Shift More Than You Realise
Friday, 2?5pm. Just three hours. Four people. One sacred space. That?s all it takes for something deep to begin moving....
Healing the Root of Money Trauma
Healing the Root of Money Trauma: A Client?s Transformation Story "I came to clear money blocks......
Why Place Matters in Healing
Why Place Matters in Healing Here in Penguin, Tasmania, the land itself holds a presence that feels both grounding and...
Healing From Painful Family Dynamics
Outdated Expectations, Unspoken Rules: Healing From Painful Family Dynamics There are wounds we inherit that were never...
Settling Into My Offerings: A Hearfelt Update
For a long time, I danced with my pricing. I shifted, adjusted, and experimented, searching for what felt right not just...
Beyond Anxiety: Releasing What Was Never Yours to Carry
Sometimes, what we label as ?anxiety? is actually something much older.Not just a moment of stress, but a deep tangle of...
Winter Solstice in Tasmania: Naked Truth, Sacred Renewal
There?s a primal magic that stirs at Winter Solstice and here in Tasmania, we don?t just honour it? we strip down and...
Wintering the Soul: How to Embrace Slowness as a Healing Strategy
There is a rhythm in nature that never rushes and in winter, it whispers to us most clearly. We live in a world obsessed...
What If You Could Just? Exhale?
What is G-TEP? G-TEP (Group Traumatic Episode Protocol) is a beautifully structured, EMDR-based process that supports...
The Energy of Wealth Begins in Your Kitchen
How Your Home Reflects Your Relationship to Receiving, Nourishment & Self-Worth If you?ve ever stood in your...
You have Permission to Rest – types of rest
If...
The Weekend Olympics: When Doing Nothing Feels Like Failing
Why Rest Feels Risky, and What Late Autumn in Tasmania is Trying to Teach Us It?s late Autumn in Tasmania. The light...
I am good enough – just as I am!
Welcome! If you?ve landed here, it might be because you?re tired ? not just physically, but emotionally. You?ve carried so...