Integrative Online Therapy:
Brainspotting | IFS-EMDR | Root Cause Therapy | Trauma-Informed Manfestation
Compassionate brain-body based therapy to help stabilise, process and integrate past wounds and burdens so you can find your spark of joy again.
Do you feel like you’re stuck by past trauma or overly responsible for everyone else’s problems, neglecting your own needs in the process?
If you’re ready for change and want to build a future full of connectedness and choice, you are in the right place.
I offer compassionate brain, body, and mind therapy, free from judgement, to help you gain clarity and confidence, reignite creativity, and reconnect for a more satisfied and purposeful life.
Your brain has the capacity to self-heal, and your body is wise – it will only go at its own safe pace.
No matter how long it’s been, you can get your life back.
What I offer
My therapeutic support is guided by a holistic action plan that includes psychoeducation, social-emotional learning, and creative problem-solving.
In-person (NW Coast Tasmania) and online brain-body therapy using BSP, IFS-Informed EMDR and Root Cause Therapy to help you recognise persistent trauma-related challenges and reconnect for a brighter, more satisfied life
A grounded presence with an intuitive, integrative brain-body experience that allows you to unpack and process your “trauma capsule” safely
Professional and confidential support with processing, witnessing, and acknowledging the hard stuff and then shining the light of hope as you integrate the new shift from your brain-body work
ONLINE | REMOTE | IN-PERSON
Brainspotting Therapy
Brainspotting (BSP) uses relevant eye positions to identify, process and release core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
BSP is a brain-body and bottom-up approach that works with your innate ability to heal. It integrates diagnosis and treatment, using biolateral sound for its deep, direct, and powerful yet focused and containing effects.
Rather than being a standalone therapy, BSP has been designed to integrate with all other therapeutic modalities.
ONLINE | REMOTE | IN-PERSON | INTENSIVES
Root Cause Therapy
Deep Healing for Adults, Children, and Even Animals
Most therapies scratch the surface. This one rewires it all.
Root Cause Therapy is a powerful integrative method designed to uncover and heal the deep, often hidden roots of emotional, behavioural, and energetic imbalances. Whether the symptoms are procrastination, anxiety, trauma loops, or inner resistance — this method helps dissolve them at their origin.
Root Cause Therapy brings conscious awareness into the unconscious patterns that drive self-sabotage and resistance. Through a co-regulated process, we use techniques that access your body’s memory and emotional imprinting — and gently reprogram them in real-time.
This is a healing experience for:
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Adults ready to shift lifelong patterns
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Children processing emotions they can’t yet explain
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Animals carrying trauma from past experiences
Here, you are in control, and I am your guide. Together, we create a space where transformation is not only possible — it’s inevitable.
“It’s time to move beyond just talking about the issue — and start clearing it from the root.”
ONLINE | REMOTE | IN-PERSON
Deep Healing Intensives
Somatic release, nervous system restoration, soul-level recalibration.
These intensives aren’t just “sessions.” They’re sacred containers of transformation.
Using an integrative, trauma-informed approach rooted in Brainspotting, IFS-EMDR, and somatic practices, we create a potent space for deep processing, nervous system regulation, and sustainable healing.
The Deep Healing Intensive | 3 HRS
Stress + Trauma Release | $588
This 1:1 intensive blends Brainspotting, EMDR, and intuitive somatic practices to help you gently release trauma from the body and clear emotional overwhelm. Ideal for working through a specific event, trigger, or block.
The Nervous System Reset | 6 HRS
Somatic Immersion + Regulation | $1288
A full-day healing journey designed to deeply support and regulate your nervous system while processing complex emotions and trauma gently.
The Reclaim & Restore Immersion | 12 HRS
2-Day VIP Weekend in Penguin, Tasmania | $2888
You’re ready for a true shift — and your soul knows it.
This private weekend immersion is an opportunity to completely recalibrate your nervous system, process generational and energetic trauma, and reclaim your wholeness in every layer of your being.
Held in the serene coastal energy of Penguin, Tasmania, this VIP Weekend is a soul-homecoming.
ONLINE | REMOTE | IN-PERSON
Trauma-Informed Manifestation
Nervous-System Safe Success + Somatic Manifestation
You don’t need more mindset hacks — you need a safe nervous system.
Trauma-Informed Manifestation is the next evolution of personal development and business growth. We merge somatic healing, subconscious reprogramming, and spiritual alignment — so your body and soul are on the same page.
Burnout is not laziness.
Procrastination is not resistance.
They are signs that your body doesn’t feel safe enough to expand.
Together, we:
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Identify where trauma is blocking your next level
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Regulate the nervous system so aligned action feels safe
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Shift from “striving” to receiving
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Manifest from peace, not panic
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Discover your energy via your Akashic Records for divine clarity on your soul-aligned path
This is for you if:
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You’re ready to scale your business without burning out
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You’re tired of setting goals from fear or validation-seeking
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You want your manifestations to stick, not slip away
How I work; Using the Three-Phase approach to treating trauma
My therapeutic practice – incorporates EMDR, brainspotting, and IFS-informed services – follows a clear three-phase approach designed to guide you through the work we do.
Phase One
We begin by ensuring your safety and stabilisation, which is measured in skills, not time.
Establishing a secure base for your therapy, safety, trust, choice, collaboration, and empowerment is essential so you’re prepared for what might come up in our sessions and have practical strategies to manage.
As you develop awareness, you will be able to build on your innate strengths and reframe your symptoms more effectively.
Phase Two
Next, we move on to treating trauma by processing, witnessing, acknowledging the hard stuff, and integrating.
It involves disrupting the automatic responses you experience, such as fight/flight/freeze/fawn responses or feeling a cascade of emotional overwhelm and catastrophe.
This phase may also involve memory resolution and predominantly involves using brain-body activities for ‘affect regulation’ – the skills to manage your emotions effectively to cope with what’s happening around you.
Phase Three
Lastly, we work towards consolidation, integration, and reconnection. As well as building your life skills, such as assertiveness, problem-solving, and decision-making.
Through your resolution and recovery, you will begin to make meaning out of your past experiences and start confronting the destructive beliefs that developed, such as “I’m not good enough”, which has kept you stuck.
There can be some discomfort during this phase as significant shifts occur. Stepping out of the shadows into a new role – releasing unrealistic expectations, shame, guilt, blame, and fear as an informed, wiser adult Self – carries some adjustment and courage.
Who is this type of therapy BEST for?
People who are open to using “non-talking” therapies that integrate brain-body methods, such as using your imagination and learning to tune into your body and identify emotions and body sensations.
People struggling with stress related disorders. And people who are stressed due to being stuck in patterns of self-doubt or self sabotage, people-pleasing, co-dependency and Imposter syndrome.
People who are challenged by symptoms of anxiety, sleeplessness, addictions, and depression related to major life transitions, who are often experiencing isolation, shame, guilt, fear and not feeling in control.
Who is this type of therapy NOT suited to?
Anyone who is involved in an active legal case.
Anyone whose primary method of coping is self-harming behaviours.
Anyone who is in active addiction to substances or taking benzodiazepine medications (which usually end in “-pam”).
Anyone looking for a quick fix and not willing to invest in their own safety and therapy.
Common Concerns and FAQs
Regular sessions or intensive therapy – which one should I choose?
Regular therapy sessions provide a valuable space for exploration, but the deep healing Intensives takes it a step further. Through a longer and more immersive format, together we create an environment where you can deeply uncover and explore the patterns that have shaped your life.
The extended duration of each deep healing Intensive session enables accelerated progress. Instead of waiting weeks between sessions, you’ll have the opportunity to dive into your healing process intensively, building stabilising resources, momentum and continuity.
This concentrated focus enables us to address core issues more efficiently and move toward resolution at a faster pace.
What type of trauma does Integrative therapy support?
Integrative Therapy is designed to address both acute and complex trauma- gently guiding you to the root of emotional pain, limiting beliefs, and protective patterns that may be keeping you stuck.
While traditionally used for post-traumatic stress (PTSD), its application has expanded to support:
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Anxiety disorders and chronic overwhelm
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Addictive patterns and coping behaviours
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Vicarious trauma from caregiving or frontline work
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Medical trauma, grief, and loss
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Experiences of relational trauma and boundary rupture
It’s also deeply effective for those navigating the long-term impact of:
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Emotionally immature or unavailable caregivers
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Adverse childhood experiences such as neglect, rejection, unmet needs, or abuse
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Patterns like perfectionism, self-criticism, people-pleasing, or feeling overly responsible
How long does brain-body therapy take to work?
In most cases, people who undergo integrative therapy will start to see a reduction in their symptoms within their first few sessions.
For some people, the effects of integrative therapy may last for a long time after treatment has ended. For others, the results may be more short-lived, and they may need to return for additional sessions for deeper shifts, depending on their emotional baggage, inherited limiting beliefs and adverse life experiences- Everyone is different.
What type of outcomes can I work towards?
At the end of your deep healing therapy session, you can expect to feel differently about the experience.
You may find you can talk about it, should you wish, without experiencing the usual flashbacks, physical sensations, or all the negative thoughts and emotions associated with the experience.
With BSP you may just notice, that whatever the issue was no longer bothers you, it holds no charge over you.
Where and how are therapy sessions held?
I offer both in-person and online/remote therapy sessions.
Face-to-face sessions are held in my therapeutic space ‘In Penguin: the space to pause’, Penguin Tasmania. Online sessions are held virtually via Zoom telehealth.
Do online/remote/virtual Integrative therapy sessions work as well as in-person?
The good news is that online or virtual integrative therapy is just as effective as visiting your therapist in person.
In fact, there are extra benefits to working with a therapist remotely:
You don’t have to leave your house, which means you can work through trauma or anxiety in a place that makes you feel safe – whether that’s your home, your car or somewhere else.
This also means there’s no travel time to worry about.
Plus, having an online therapist allows for complete confidentiality and privacy. No one needs to know about your sessions or what is discussed unless you want them to.
What will I feel like after a trauma therapy session?
It’s normal to feel drained after deep healing sessions. The process of revisiting and processing traumatic memories can be exhausting. Your brain is also building new, positive neural connections. And that takes a lot of energy.
After BSP you may experience a deeper sleep, as an added benefit.
Be reassured that your body will only go at its own safe pace. So, although there will be a level of discomfort, you will be able to handle it. You may experience a ‘healing hangover’ for a few days up until a week- depending on the quantity and intensity of the released emotions, a similar feeling to a health detox, like giving up sugar and caffeine.
Be kind to yourself after each session, allow the toxins to release from your body and give yourself time to rest and drink plenty of water.
I’m worried about sharing such personal information. Is therapy confidential?
Ensuring your privacy and personal safety is my top priority.
I strictly follow all confidentiality and privacy regulations as required by law and the Australian Association of Social Workers (AASW) professional standards and the International Institute of Complimentary Therapies (IICT).
Do you work with people of any age?
My brain-body therapy mainly focuses on adults over 18 years of age.
However, I have worked extensively with children over my career. Please reach out if you’d like to discuss therapy for your child (5 years or older).
How much do therapy sessions cost?
Initial individual sessions are $224.00 for 90 minutes (paid in advance). The accelerated Integrative Intensives are charged at a set packaged rate- see current package prices under the service section.
Are there any concessions or rebates available?
Unfortunately, I am unable to offer payment concessions, private health care rebates, or Medicare rebates for my integrative intensive therapies.
What is the process to get started?
Step 1: Getting Started – Choose the option that feels right for you:
1️⃣ Complete the Intake Form – Fill in your details, and I’ll personally review your submission. (Form will be emailed to me.)
2️⃣ Schedule a 30-Minute Introductory Call – Use the TidyCal link on this website to book a brief call where we can explore how I can help and see if we’re the right fit.
3️⃣ Ready to Begin? – If you’re ready to start your healing journey, you can schedule your first 90-minute session or purchase an Intensive Package directly through the Halaxy form integrated on this website.
Imagine a future full of clarity, connectedness, and choice
Don’t go on thinking things can’t improve. A better life starts here, with evidence-based supportive therapy for your brain, body, and mind.
In-person (NW Coast Tasmania) and online/remote.