https://soniaskewes.com.au/ 2026-07-21T08:37:38+00:00 https://soniaskewes.com.au/i-am-good-enough/ 2025-09-17T13:17:50+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-19.png https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-19-1024x576.png https://soniaskewes.com.au/wp-content/uploads/2025/05/ChatGPT-Image-Jun-22-2025-02_42_17-PM.png https://soniaskewes.com.au/just-in-time-for-fireworks-night-tasmanian-campfire-meditation/ 2025-09-17T13:17:50+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/Copy-of-Tasmanian-Tiger.svg https://soniaskewes.com.au/wp-content/uploads/2025/05/Copy-of-Tasmanian-Tiger.svg https://soniaskewes.com.au/you-have-permission-to-rest-types-of-rest/ 2025-09-17T13:17:50+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/ChatGPT-Image-Jun-22-2025-02_42_17-PM.png https://soniaskewes.com.au/emdr-informed-intensives-in-penguin-tasmania/ 2026-01-17T13:14:40+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-31.pngA calm, grounded image representing EMDR informed intensive trauma therapy in Penguin Tasmania, where depth without destabilisation is possible for high functioning people carrying complex trauma, with Sonia Skewes Integrative Financial Therapist https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-31-1024x576.png https://soniaskewes.com.au/why-money-feels-so-emotional/ 2026-03-21T15:22:15+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/03/BLOG-photo-frames-68.pngA quiet, reflective ocean image representing the emotional layers beneath money patterns, exploring why money feels personal rather than practical, by Sonia Skewes Integrative Financial Therapist https://soniaskewes.com.au/wp-content/uploads/2026/03/BLOG-photo-frames-68-1024x576.png https://soniaskewes.com.au/why-money-carries-the-stories-we-dont-talk-about/ 2026-03-21T20:16:26+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/10/BLOG-photo-frames-27.pngBrainz Magazine Official Partner 2025 badge, recognising Sonia Skewes as an Integrative Financial Therapist and money trauma specialist contributing expert content to Brainz Magazine https://soniaskewes.com.au/wp-content/uploads/2025/10/BLOG-photo-frames-27-1024x576.png https://soniaskewes.com.au/how-trauma-affects-money/ 2026-06-13T14:14:06+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/05/how-trauma-affects-money-in-everyday-life-featured.webpHow Trauma Affects Money in Everyday Life https://soniaskewes.com.au/healthcare-professionals-money-anxiety/ 2026-06-13T20:00:55+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/healthcare-professionals-and-money-anxiety-featured.webpHealthcare Professionals and Money Anxiety https://soniaskewes.com.au/is-money-shutdown-a-trauma-response/ 2026-06-13T20:01:44+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/is-money-shutdown-a-trauma-response-featured.webpIs Money Shutdown a Trauma Response? https://soniaskewes.com.au/money-avoidance-is-not-laziness/ 2026-06-13T20:02:38+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/money-avoidance-is-not-laziness-featured.webpMoney Avoidance Is Not Laziness https://soniaskewes.com.au/money-trauma-therapy-guide/ 2026-06-13T20:03:13+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/money-trauma-therapy-guide-for-lasting-change-featured.webpMoney Trauma Therapy Guide for Lasting Change https://soniaskewes.com.au/somatic-therapy-for-money-issues/ 2026-06-13T20:03:52+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/somatic-therapy-for-money-issues-explained-featured.webpSomatic Therapy for Money Issues Explained https://soniaskewes.com.au/brainspotting-for-money-blocks/ 2026-06-13T20:04:20+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/brainspotting-for-money-blocks-featured.webpBrainspotting for Money Blocks https://soniaskewes.com.au/emdr-for-money-trauma/ 2026-06-13T20:04:42+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/how-emdr-for-money-trauma-can-help-featured.webpHow EMDR for Money Trauma Can Help https://soniaskewes.com.au/signs-money-stress-lives-in-body/ 2026-06-13T20:05:06+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/12-signs-money-stress-lives-in-the-body-featured.webp12 Signs Money Stress Lives in the Body https://soniaskewes.com.au/why-does-money-stress-feel-physical/ 2026-06-13T20:05:49+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/why-nervous-system-money-stress-happens-featured.webpWhy Nervous System Money Stress Happens https://soniaskewes.com.au/what-money-trauma-therapy-can-change/ 2026-06-13T20:33:38+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/05/what-money-trauma-therapy-can-change-featured.webpWhat Money Trauma Therapy Can Change https://soniaskewes.com.au/the-culture-that-taught-me-that-my-needs-didnt-matter/ 2026-06-13T20:35:28+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/05/BLOG-photo-frames-78.pngSonia Skewes as a young apprentice hairdresser in Griffith NSW in the 1990s, learning early that speaking up wasn't safe https://soniaskewes.com.au/wp-content/uploads/2026/05/BLOG-photo-frames-78-1024x576.png https://soniaskewes.com.au/why-do-i-still-react-this-way-even-after-therapy/ 2026-06-13T20:36:12+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/03/BLOG-photo-frames-73.pngA calm, grounded image representing the gap between therapeutic insight and nervous system integration, accompanying Sonia Skewes' blog post on why trauma reactions persist even after years of therapy https://soniaskewes.com.au/wp-content/uploads/2026/03/BLOG-photo-frames-73-1024x576.png https://soniaskewes.com.au/why-do-i-feel-so-behind-financially/ 2026-06-13T20:37:06+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/02/BLOG-photo-frames-71.pngA quiet reflective image representing the feeling of being financially behind, exploring how money shame and nervous system patterns shape our relationship with money, by Sonia Skewes Integrative Money Trauma Therapist https://soniaskewes.com.au/wp-content/uploads/2026/02/BLOG-photo-frames-71-1024x576.png https://soniaskewes.com.au/why-does-money-make-me-feel-unsafe-even-when-im-okay/ 2026-06-13T20:37:57+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/02/BLOG-photo-frames-70.pngA quiet, grounded image representing childhood money trauma and nervous system safety, accompanying Sonia Skewes' personal story of growing up on a rice farm during Australia's 1980s interest rate crisis https://soniaskewes.com.au/wp-content/uploads/2026/02/BLOG-photo-frames-70-1024x576.png https://soniaskewes.com.au/why-trauma-work-doesnt-need-to-hurt-to-be-effective/ 2026-06-13T20:39:08+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-38.pngA calm, grounded image of djembe drum representing gentle nervous system healing, illustrating why effective money trauma work doesn't require intensity or pushing through, by Sonia Skewes Integrative Financial Therapist https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-38-1024x576.png https://soniaskewes.com.au/why-cant-i-relax-about-money/ 2026-06-13T20:39:44+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-72.pngA calm, grounded image representing nervous system safety and financial anxiety, exploring why high functioning adults struggle to relax about money even when things are objectively okay, by Sonia Skewes Integrative Financial Therapist https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-72-1024x576.png https://soniaskewes.com.au/why-do-i-keep-pushing-to-fix-my-money-patterns/ 2026-06-13T20:40:16+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-74.pngA calm, grounded image representing nervous system readiness for money trauma healing, illustrating why pushing harder to fix money patterns often stalls lasting change https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-74-1024x576.png https://soniaskewes.com.au/who-emdr-informed-intensives-are-and-arent-for/ 2026-06-13T20:40:52+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-35.pngA calm, grounded image representing trauma therapy readiness and fit for EMDR informed intensives, accompanying Sonia Skewes' blog post on who this format of intensive trauma therapy suits and why conditions matter more than fragility https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-35-1024x576.png https://soniaskewes.com.au/why-do-emotional-breakthroughs-not-last/ 2026-06-13T20:41:26+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-76.pngA calm, still image representing nervous system integration and why emotional breakthroughs don't create lasting change without the right conditions, by Sonia Skewes Integrative Money Trauma Therapist https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-76-1024x576.png https://soniaskewes.com.au/the-weekend-olympics-when-doing-nothing-feels-like-failing/ 2025-09-17T13:17:50+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-12.png https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-12-1024x576.png https://soniaskewes.com.au/wp-content/uploads/2025/05/ChatGPT-Image-Jun-22-2025-02_42_17-PM.png https://soniaskewes.com.au/why-do-therapists-undercharge-for-their-services/ 2026-06-13T21:21:29+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/why-do-therapists-undercharge-for-their-services-featured.webpWhy Do Therapists Undercharge for Their Services? https://soniaskewes.com.au/why-do-capable-women-avoid-pricing/ 2026-06-22T15:38:18+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/why-do-capable-women-avoid-pricing-featured.webpWhy Do Capable Women Avoid Pricing? https://soniaskewes.com.au/somatic-therapy-vs-talk-therapy/ 2026-06-23T17:28:41+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/09/Rheanna-Lee-Photography-120.jpg https://soniaskewes.com.au/guide-to-body-based-money-healing/ 2026-06-23T17:35:55+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/a-guide-to-body-based-money-healing-featured.webpA Guide to Body Based Money Healing https://soniaskewes.com.au/how-to-calm-money-panic/ 2026-06-23T17:47:17+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/how-to-calm-money-panic-in-the-moment-featured.webpHow to Calm Money Panic in the Moment https://soniaskewes.com.au/the-worlds-first-trillionaire/ 2026-06-23T17:59:38+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/Cover-Page-6.pngFirst Ever Trillionaire https://soniaskewes.com.au/why-midlife-money-anxiety-feels-so-big/ 2026-06-25T14:09:24+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/why-midlife-money-anxiety-feels-so-big-featured.webpWhy Midlife Money Anxiety Feels So Big https://soniaskewes.com.au/the-energy-of-wealth-begins-in-your-kitchen/ 2025-09-17T13:17:50+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-13.png https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-13-1024x576.png https://soniaskewes.com.au/wp-content/uploads/2025/05/ChatGPT-Image-Jun-22-2025-02_42_17-PM.png https://soniaskewes.com.au/what-if-you-could-just-exhale/ 2025-09-17T13:17:50+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-15.png https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-15-1024x576.png https://soniaskewes.com.au/wp-content/uploads/2025/05/ChatGPT-Image-Jun-22-2025-02_42_17-PM.png https://soniaskewes.com.au/why_place_matters_in_healing/ 2026-06-13T20:44:03+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-21.jpgPreservation Bay in Penguin Tasmania, home of Penguin Life Saving Club, where the ocean horizon and blue spaces support nervous system healing and trauma informed therapy with Sonia Skewes https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-21-1024x576.jpg https://soniaskewes.com.au/why-you-freeze-before-sending-the-invoice/ 2026-06-27T16:26:11+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/freeze-response-around-invoices-explained-featured.webpFreeze Response Around Invoices Explained https://soniaskewes.com.au/guide-to-money-shame-therapy/ 2026-06-29T14:09:25+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/a-guide-to-money-shame-therapy-featured.webpA Guide to Money Shame Therapy https://soniaskewes.com.au/wintering-the-soul-how-to-embrace-slowness-as-a-healing-strategy/ 2025-09-17T13:17:50+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-16.png https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-16-1024x576.png https://soniaskewes.com.au/wp-content/uploads/2025/05/ChatGPT-Image-Jun-22-2025-02_42_17-PM.png https://soniaskewes.com.au/a-note-on-my-pricing-july-2026/ 2026-06-27T16:21:12+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/09/cropped-Rheanna-Lee-Photography-83.jpgSonia Skewes, Integrative Financial Therapist and trauma responsive practitioner in Penguin, Tasmania offering EMDR informed therapy, money trauma support, nervous system healing and telehealth counselling across Australia. https://soniaskewes.com.au/wp-content/uploads/2025/09/Rheanna-Lee-Photography-83-684x1024.jpgSonia Skewes, Integrative Financial Therapist and trauma responsive practitioner in Penguin, Tasmania offering EMDR informed therapy, money trauma support, nervous system healing and telehealth counselling across Australia. https://soniaskewes.com.au/regulate-body-before-payment-conversations/ 2026-07-01T13:28:02+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/07/regulate-body-before-payment-conversations-featured.webpRegulate Body Before Payment Conversations https://soniaskewes.com.au/nervous-system-fee-setting/ 2026-07-03T15:27:28+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/07/nervous-system-fee-setting-that-feels-safe-featured.webpNervous System Fee Setting That Feels Safe https://soniaskewes.com.au/stop-shutdown-during-money-admin/ 2026-07-05T13:00:55+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/07/how-to-stop-shutdown-during-money-admin-featured.webpHow to Stop Shutdown During Money Admin https://soniaskewes.com.au/how-to-heal-fee-guilt/ 2026-07-07T12:27:22+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/07/how-to-heal-fee-guilt-without-shaming-yourself-featured.webpHow to Heal Fee Guilt Without Shaming Yourself https://soniaskewes.com.au/reduce-guilt-when-raising-fees/ 2026-07-09T14:24:35+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/07/how-to-reduce-guilt-when-raising-fees-featured.webpHow to Reduce Guilt When Raising Fees https://soniaskewes.com.au/how-to-reduce-money-shame/ 2026-07-11T12:09:27+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/07/how-to-reduce-money-shame-without-forcing-yourself-featured.webpHow to Reduce Money Shame Without Forcing Yourself https://soniaskewes.com.au/money-shame-therapy-australia/ 2026-07-13T16:12:29+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/07/money-shame-therapy-australia-that-meets-you-gentl-featured.webpMoney Shame Therapy Australia That Meets You Gently https://soniaskewes.com.au/winter-solstice-in-tasmania-naked-truth-sacred-renewal/ 2025-09-17T13:17:50+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-17.png https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-17-1024x576.png https://soniaskewes.com.au/wp-content/uploads/2025/05/ChatGPT-Image-Jun-22-2025-02_42_17-PM.png https://soniaskewes.com.au/settling-into-my-offerings-a-hearfelt-update/ 2025-09-19T18:17:46+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames.png https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-1024x576.png https://soniaskewes.com.au/healing-from-painful-family-dynamics/ 2025-09-20T13:54:32+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-20.jpgA warm, grounded image representing the tender process of healing inherited family dynamics and unspoken rules, accompanying Sonia Skewes' blog post on reclaiming identity beyond family conditioning https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-20-1024x576.jpg https://soniaskewes.com.au/why-a-3-hour-mini-retreat-could-shift-more-than-you-realise/ 2025-09-20T16:55:17+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-23.jpgA warm, intimate image representing a small group somatic healing mini retreat at In Penguin, where Root Cause Therapy, Self Havening, and nervous system tools create space for deep emotional release in just three hours, with Sonia Skewes Integrative Financial Therapist Title: https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-23-1024x576.jpg https://soniaskewes.com.au/should-you-book-a-30-minute-exploration-call/ 2025-09-20T17:21:00+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-24.jpgSonia Skewes, Integrative Financial Therapist, on a telehealth Zoom call via laptop, representing her 30 minute online Exploration Call for those considering Root Cause Therapy or Relational Integrative EMDR https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-24-1024x576.jpg https://soniaskewes.com.au/who-ever-said-its-just-money-honey-book-series-launch/ 2025-11-01T13:35:41+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/10/Cover-Page-1.jpgBook cover of Who Ever Said It's Just Money Honey by Sonia Skewes, Book 1 of the Enoughness Series, a therapeutic workbook for women healing inherited money trauma, available on Amazon https://soniaskewes.com.au/wp-content/uploads/2025/10/Cover-Page-1-791x1024.jpg https://soniaskewes.com.au/healing-the-root-of-money-trauma/ 2026-05-15T20:15:43+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-22.jpgA warm, grounded image of bamboo wind chimes representing deep emotional healing and client transformation through Root Cause Therapy, accompanying Sonia Skewes' story of healing inherited money trauma at its source https://soniaskewes.com.au/wp-content/uploads/2025/09/BLOG-photo-frames-22-1024x576.jpg https://soniaskewes.com.au/whydoifeellikeialwayshavetostayontopofmoney/ 2026-06-13T20:38:34+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-69.pngA quiet, grounded image representing the exhaustion of over responsibility with money, exploring how nervous system patterns keep high functioning people in a constant state of financial vigilance, by Sonia Skewes Integrative Money Trauma Therapist https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-69-1024x576.png https://soniaskewes.com.au/what-happens-during-a-3-day-emdr-informed-intensive/ 2026-06-13T20:41:57+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-33.pngA herbal tea cup and pot in a tranquil, calming space representing the restorative and grounding environment of an EMDR informed intensive with Sonia Skewes, Integrative Financial Therapist, Penguin Tasmania https://soniaskewes.com.au/wp-content/uploads/2026/01/BLOG-photo-frames-33-1024x576.png https://soniaskewes.com.au/when-safe-spaces-dont-feel-safe-enough/ 2026-06-13T20:43:02+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/10/BLOG-photo-frames-30.pngA calm, sensory aware image representing trauma responsive space and nervous system safety, accompanying Sonia Skewes' blog post on why safe spaces don't always feel safe enough for those who have lived through trauma https://soniaskewes.com.au/wp-content/uploads/2025/10/BLOG-photo-frames-30-1024x576.png https://soniaskewes.com.au/wp-content/uploads/2025/10/BLOG-photo-frames-26-1024x576.png https://soniaskewes.com.au/beyond-anxiety-releasing-what-was-never-yours-to-carry/ 2026-06-13T20:44:54+00:00 https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-18.png https://soniaskewes.com.au/wp-content/uploads/2025/05/BLOG-photo-frames-18-1024x576.png https://soniaskewes.com.au/what-kylie-minogue-teaches-us-about-enoughness/ 2026-06-24T08:23:55+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/sony04832_httpss.mj_.runY6dHH-IxbuQ_watercolor_vintage_style_-_83e9ebea-04ca-4d36-9070-6db3e5d25cf0_0.jpgVisualisation of Young Woman https://soniaskewes.com.au/eric-danes-legacy-and-the-power-of-enoughness/ 2026-06-24T16:09:32+00:00 https://soniaskewes.com.au/wp-content/uploads/2026/06/SONIAJONRILEYDAKODARUBYMAPLE_SONIAJONRILEYDAKODARUBYROSEMAPLEALICEVIOLET_0136.jpgMan on Hawley Beach, Tasmania